PREVENTION STEPS TO KEEP EYE HEALTH WHEN WEARING THE GUDGET
Terlatih.me With the development of digital technology for a very advanced and rapid time, almost all levels of society enjoy and depend very much
Against digital technology in fulfilling their daily needs. And for digital technology such as cellphones, laptops, not books and computers as well. With these tools, these tools are very useful and useful in helping and facilitating all activities and desires in fulfilling various aspects of life which are very numerous and varied both from an economic, information, and technological perspective. And also for digital technology, it can reach and be felt by many, and all levels of society from the upper, middle, and even lower levels of society can enjoy and feel the advancement of technology in digital. However, with the advancement or sophistication of digital technology, there are not no weaknesses or shortcomings, there are deficiencies or weaknesses in technology, including:
Regarding digital technology or the digital era in addition to various kinds of advantages or benefits, in addition to living in an era of digital advancement to be able to follow and not be left behind, but in order to stay safe and maintain body health, you must know the method. This is due to the fact that in this digital era, it is generally a weakness, namely the effect of radiation on a device that is used or used as we mentioned above. And the dangers caused by this radiation generally have an impact on eye health, if you use and use tools that are the media in today's digital era too often. As for safe steps in using or using gadgets, especially from radiation to the eye, the following are ways:
For prevention or to maintain eye health from being exposed to radiation on a gadget, the following steps include:
A. Pay attention to body position when playing gadget. So that the eye is not affected by the effects of radiation on a gadget, pay attention to the position of the body by resting when it feels tired and not too close.
B. Maintain visibility of the eye to the screen gadget. To be safer, you should keep a visibility from the screen with a distance of about 45 cm to 60 cm.
C. Attempts to blink frequently in the eye. By frequently blinking the eye, it is useful to keep the eye wet and prevent dryness of the eye.
D. Get used to the all-round method to be safe. What we mean by all 20 here is to rest every 20 minutes, then blink every 20 minutes and change positions every 20 minutes.
So much information that we can provide for our meeting this time, hopefully, it can be useful and beneficial. Thank you for your attention.
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